Health Benefits of Chlorella

Chlorella is one of the types of single-celled algae which grows in fresh water and contains a large amount of a green pigment called chlorophyll. Chlorella naturally grows in fresh water ponds and rivers in Asia, There are various health benefits of chlorella which are discussed below in this article. Let us examine them.

Health benefits of chlorella

Chlorella is the natural supplement and it can be used for various health purposes. These include boosting immunity, detoxification, freshening breath, digesting food, detoxification, reducing body fat, providing beta-carotene to the body and fighting against conditions such as cancer and diabetes. According to the scientific studies done by the America Cancer Society, it doesn’t support the chlorella’s effectiveness against treating or preventing any human diseases.

• Fighting against diseases:

  Although the effectiveness of chlorella for humans is unknown. But, according to the American Cancer society, a small amount of animal and laboratory research suggests that chlorella might have some of the anti-cancerous properties. In 2001 study, the ACA cites have shown that a chlorella extract when given to the mice which were injected with the tumor cells had prolonged their survival.

• Digestive system:

  Chlorella helps in treating digestive problems such as relieving constipation, etc. It also helps in greatly improving foul smelling of the stools. Chlorella contains 2 digestive enzymes such as pepsin and chlorophyllase along with various types of enzymes which our body needs.

• Chronic bad breath:

  Chlorella helps in treating chronic bad breath within a few days. This is mainly due to its high content of chlorophyll.

• Maintains body’s pH:

  Chlorella is alkaline in pH, thus it helps in normalizing the pH of the body. Generally, the normal pH of the body is around 7.2-7.4. but, due to poor eating habits such as poor diet, processed foods, overcooked and fast foods (soft drinks) have an acidic pH 2.7. Thus, as the body creates an acidic environment, there an high risk of developing diseases. This is because most of the disease generally start, live and thrive at a low pH, acidic environment, Chlorella helps in normalizing the body’s pH and in preventing various disease.

• Normalizes blood pressure:

  Chlorella helps in maintain a normal blood pressure levels. Laboratory studies have shown that use of chlorella on a regular basis helps in reducing high blood pressure and in preventing strokes in rats. As high blood pressure is one among the major risk factors for heart attack and stroke.

• Maintains blood sugar levels:

  Chlorella also helps in maintaining normal blood sugar levels especially in the cases of hypoglycemia, In this cases, blood sugar level is very low. Proper blood sugar levels are necessary for the normal functioning of various vital organs such as heart and brain and for energy metabolism. All these are very crucial factors in preventing diseases and sustaining good health.
  In another study, the ACA have also found the effectiveness of chlorella in humans. Researchers gave the chlorella supplement to the healthy adults to find whether it boosted or had any affect on the immune response to flu shot. They found out that there wasn’t any significant effect.

• Protein:

  Chlorella contains a very high concentration of protein and it grows quickly. According to the Naturalnews.com, a chlorella contains 38 times more the protein density than soy beans, two times more the protein density than spinach. It also contains 9 essential amino acids along with numerous minerals and vitamins. This website states that chlorella may help to fight against high blood sugar, high cholesterol and high blood pressure.

What are the Benefits of Black Pepper Oil?

Black pepper has been as essential part of culinary in the east. Its medicinal benefits have been known to the people of this part of the world. Black popper oil is another form of making use of this highly beneficial spice apart from its intake in the form of decoction. This article tries to gain further insight on the subject.

What are the Benefits of Black Pepper Oil? – The Essential Components!

• Phellandrene
• Pinene
• Limonene
• Myrcene
• Linalol
• Sabinene
• Beta bisabolene
• Beta caryophyllene
• Alpha termineol
• Pinocarveol
• Alpha terpenene
• Camphene
• Calcium
• Vitamin K
• Manganese
• Dietary Fiber
• Iron
• Phosphorus
• Selenium
• Potassium

What are the Benefits of Black Pepper Oil? – Ways to Use the Oil!

The oil should be blended with lavender, fennel, lime, lemon, clary sage, ginger, clove, juniper, bergamot, sandalwood, ylang-ylang, coriander, geranium, fennel, grapefruit and frankincense oil.

The preparation should be preserved in a tight container and ensured that the unique fragrance is not lost. Massage of the oil all over the body or at specific locations of complaints can be highly beneficial.

What are the Benefits of Black Pepper Oil?

• Carminative:

  It removes and prevents the formation of gas by killing the bacteria in the intestine responsible for it.

• Digestive:

  It stimulates the taste buds in such a manner that the production of the hydrochloric acid in the stomach increases helping digestion.

• Anti-spasmodic:

  The essential components in the oil help in getting relief from joint pain, muscle pull, cramps and convulsions.

• Aperient:

  It helps in the cleaning of the digestive tract and removal of harmful bacteria from the intestine. In this way, along with mild purgative effects, the spice prevents constipation.

• Anti-Rheumatic and Anti-arthritic:

  The oil massage is quite beneficial in winter season when the pain is experienced the most. The levels of uric acid are reduced in the blood by the spice, which further provides relief from the pain.

• Antioxidant:

  The oil when used in cooking can fight with the free radicals inside the body and prevent signs of aging.

Conclusion: Excess use of black pepper oil in food can cause irritation in the stomach especially in people suffering from ulcers. Others discomforts which might be experienced are vomiting, loose motions and malaise.

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Herbal Remedies for High Blood Pressure

High blood pressure is also known as hypertension. This is considered as a silent killer. In this fast pace, the physical and mental pressure increases adrenaline into the blood stream and hence, causes blood pressure to increase. The force exerted by the heart when it pumps blood into large arteries, creates the pressure among them. This is known as blood pressure. Certain blood pressure levels are necessary to maintain the blood circulation. As the pressure increases, it results in high blood pressure,that causes narrowing of capillaries, that is, small blood vessels. Thus, narrowing increases stress on the heart to pump blood. However, by following home remedies for high blood pressure can give you good results.

Systolic pressure is the highest pressure reached during heart beat. Diastolic pressure is the lowest pressure during the heart beat. Diastolic pressure above 95 mmHg and systolic pressure above 160 mmHg is mildly hypertensive. Systolic pressure above 200mmHg and diastolic pressure above 110mm Hg is severely hypertensive.

Causes of High Blood Pressure:
Here are some causes for blood pressure:

• Stress
• High consumption of sodium
• Obesity
• Hormonal changes in Women

Here are some herbal  remedies for high blood pressure:
The following are some herbal remedies for lowering the blood pressure levels:

• Indian Gooseberry: Mix honey and gooseberry juice. Take 1 tablespoon of this mixture every morning. This is an effective remedy for hypertension.
• Watermelon: Watermelon acts as a security shield against hypertension.
• Cayenne Pepper: Add 1 tablespoon of cayenne pepper to ½ cup of lukewarm water. Drink this when required.
• Lemon: Squeeze ½ lemon in 100 ml of water. For immediate relief, drink this after every 2 hours.
• Garlic: This is considered as an effective remedy for lowering blood pressure levels.
• Papayas: Daily eat fresh papayas every day on an empty stomach regularly for a month. This is one of the effective remedies.
• Indian Gooseberry: Take gooseberry along with milk. This lowers the blood pressure levels.
• Holy Basil: Use 4 to 5 Holy basil leaves with 2 neem leaves along with 2-4 tablespoons of water and consume it on an empty stomach for a week. This also reduces high blood pressure.

Herbal Remedies for Quitting Smoking

The decision to quit smoking isn’t easy, but the best decision that you can make for your family and yourself. You need not have expensive gums, medications, and patches to quit smoking. Here are some of the simple yet effective herbal remedies for quitting smoking.

Quit Smoking with these Herbal Aids

• St. John’s wort:

  This is one of the most versatile and used herb supplements. St. John’s wort is used to treat variety of conditions and ailments. It is also used for quitting smoking. It acts by relaxing and calming the body by reducing the stress and agitation due to nicotine withdrawal.This is one of the best herbal remedies for quitting smoking.

• Lobelia:
  

  This is one of the most effective herbs used to quit smoking. It is capable of imitating the effects of nicotine on brain and is not addictive too! Lobelia has become so effective that it is used in most of the smoking cessation products.

• Korean ginseng:
  

  This is a well known herb that increases your energy levels by reducing fatigue. It helps you deal with stress. When you quit smoking, your body comes under a lot of stress due to nicotine withdrawals. This gives you the energy and stamina to continue despite the fatigue and physical stress you experience.

• Blue vervain:
  

  This acts as a natural tranquilizer and helps you to relax. This is beneficial in treating the late night urges to smoke and insomnia. It relieves your anxiety, tension, stress, and agitation related to nicotine withdrawal.

• Peppermint:
  

  Most of the smokers experience nausea and vomiting due to nicotine withdrawal. Nausea can be alleviated with peppermint tea or essential oils. It relieves nausea and promotes relaxation. It has an anesthetic and pain relieving effect on the body.

These were some of the herbal remedies for quitting smoking. If you are also one among those who have decided to quit smoking then these herbs would really help you in this great process. Start using these herbs to quit smoking forever for a healthy and happy life!!!