Stretching Exercises to Grow Tall

Exercises are effective to grow tall. They help in improving posture, increasing growth hormone level and strengthening of muscles. This article describes about the stretching exercises in detail.

Different Stretching Exercises to Grow Tall

Hanging:

The biggest obstacle that inhibits growth is gravity. The whole day gravity compresses your joints and spine. Thereby, making you much shorter. However, you can overcome this by following simple hanging exercises. This form of exercise aids in stretching of your spine and reduces tension between vertebrae. By performing it regularly one can gain height of two inches.

To perform this exercise, you will need a bar that is placed some feet away from the ground so that your body extends fully. While performing this exercise there is a need to keep your shoulders, hips and arms in a relaxed position. This enables the gravity to pull your body further. It should be done for about three times a day. Wearing ankle weights while performing this exercise shows increased benefits.

Shoulder lift:

Lye on the front with face on the floor. Now lift arms and shoulders off the floor for few seconds and allow them to fall. This exercise should be performed for 5 times in a day. You will gain a height of one inch within 4 weeks. This exercise works by activating a muscle that is often weak in many people. This muscle is present at the mid point of spine region.

Pelvic shift:

It is one of the most preferred exercise by all fitness instructors. It is easy to perform. Firstly, you will have to lye on your back. Arms and shoulders should be firmly planted on the floor. Now bend your knees and bring your feet close to your hips as much as possible. Next, bend your back in order that pelvis thrusts up. This position should be held on for about 20 seconds.

Before performing any kind of exercise to grow tall there is a need to seek doctor’s advice. These exercises at the beginning should be performed slowly and then should be done consistently.

Does Swimming Help to Increase Height?

Swimming is one of the way by which you can increase height. This exercise enables the increase of human growth hormone in the body and promotes growth. Given below are a few effects of swimming on growth and the different swimming styles.

Swimming to Increase Height

• It is the most preferred exercise to gain height. It helps in increasing energy level, breathing capacity, spine length and promotes broadening of chest and shoulders. The persons who swim have thin waist, slim body, tall posture and a broad shoulder.
• This exercise helps in stretching of muscles throughout the body. Thereby, enabling growth promotion.
• Swimming helps in the release of growth hormone within the body. Growth hormone is known to promote height. Lactate and nitric oxide are necessary factors for growth hormone secretion. Before swimming you need to perform 10 minutes of stretching exercise with high intensity. This promotes greater chances for increasing height from swimming.
• In order to grow taller you will have to perform swimming at a much earlier age. Kids who have the habit of swimming grow taller when compared to non swimmers.
• However, increasing height through swimming does not occur overnight. It requires time to show best results. Therefore, it is necessary to perform it regularly.
• One should not take food 2 hours before swimming. You can opt for drinking juices. Consume enough amounts of carbohydrates and proteins in order to replenish the lost energy during swimming.

Swimming Styles that Help you to Grow Tall

Perfect swimming styles with proper stretching of muscles enables growth. Here are a few swimming styles

Breast stroke:

This stroke is performed by kicking legs back and stretching of arms to the front. This stroke helps in increasing spine length. It is also known to lengthen other body parts effectively.

Free style:

This stroke aids in stretching to the maximum. Thereby, increasing flexibility and growth of the body.
Swimming alone will not help you to grow taller, other factors such as proper diet, exercises and enough sleep are also vital.

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Grow Tall by Following Simple Exercises

A good height will increase confidence and personality of a person to a great extent. Everyone would love to follow tips that are much simpler and easy to perform. Here a few simple exercises that help you to grow tall.

Simple Exercises to Grow Tall

• Running:

  This exercise helps in increasing height to some extent. Running should be done at a very high speed and with high intensity. Many athletes look tall as they generally run long marathons. Running enables the release of human growth hormone that is important for growth. The hormone is released in good amounts and the effects of it remain throughout the day. Due to this reason, it is the most performed exercise.

• Swinging:

  It is a simple exercise that most of us enjoy doing it. You can perform it at home itself. What you need is a high shelf or a highly placed bar. Make sure that you do not touch the ground while swinging. Perform this exercise by keeping spine straight. It is necessary to take break between swings.

• Chair Exercise: I

  t is an exercise that anyone can perform without much of a difficulty. Firstly, take a chair and place yourself on it. Now push your right leg backwards while holding chair in a suitable position. You may feel discomfort but its ok. Now repeat the same with the other leg also. This exercise enables the lengthening of legs.

• Hang upside down:

  This exercise is somewhat risky and you need to seek support. This exercise enables the stretching of muscles and makes them much stronger. It should be performed only for a brief period of time.

• Hill running:

  It is a known fact that hill running will help to increase height. As you perform this exercise the space between the spine disks increase. In this space muscle growth occurs and elongates your spine.

These are a few simple exercises that help you grow tall. Take extreme care while performing these exercises.

Jogging to Grow Tall

It is one of the simplest exercise that anyone can perform without much of a difficulty. It helps in increasing the level of growth hormone in the body and promotes its circulation to various parts in order to grow tall.

How to Grow Tall by Jogging

• Jogging is the most preferred exercise by everyone. At the beginning you need to jog for shorter distances and later on when you get used to it opt for longer distances. Distance should be increased gradually until you reach 3 km mark. Brisk running or jogging help in exercising entire body and adds on height.
• Jogging ensures the release of growth hormone within the body. The more you perform this exercise more is the release of growth hormone in the body.
• Jogging aids in strengthening of the cardiovascular system. It improves blood flow in the body. Thereby, promoting the transport of growth hormone throughout the body. As growth hormone reaches to every part of the body, growth occurs.
• It aids in the build up of proper muscle tone. Thereby, providing the necessary support to the bones as you grow taller.
• Jogging helps to relieve stress and enforces a positive spirit that helps you to visualize tall.
• Increased weight of a person is responsible for stunted growth. However, by jogging one can decrease weight to a large extent. Thereby, minimizing the effects of increased weight on growth.
• While jogging there is a need to wear proper shoes. Before beginning to jog you need to perform warm up exercises such as stretching. It is important that you jog correctly, otherwise you may be injured.
• You need to begin your exercise with slow run or brisk walk and later on start jogging. It is necessary that you keep your back straight while jogging.
• Make sure that you have enough water along with you while jogging. Ant time you feel exhausted you can drink water. Dehydration may stunt your growth. So, it is necessary to take water.
• Therefore, jogging helps in increasing fitness and strength that is vital to grow tall. It is necessary to perform it regularly to ensure maximum benefits. Before opting for this exercise there is a need to seek doctor’s advice.

Lip Piercing Healing

People think that getting a lip piercing is a difficult task. But its not. The thing is getting into something that you don’t know is a scary thing. So you know what exactly lip piercing entails. You are aware of the degree of pain that you experience and what all you go through during this process. But, if you are still unaware of about the healing process and what you have to do after getting the piercing done. It is always best to know about what exactly lip piercing healing involves such that you get a lip piercing done. Hence, if you want to know the healing process of lip piercing, it could be perfect for you to go through the below lines that explain about

lip piercing healing

.

Healing Stages of Lip Piercing:

There are some stages for the

lip piercing healing

process. Go through the below lines to know in detail about the healing process of lip piercing:

Stage 1:

On an average, the healing time for lip piercing is about 4 – 6 weeks (it may be more or less for some people) which makes it one of the fastest healing piercings. It is so because the mouth generates saliva, which itself has anti bacterial properties. You must remember that lip piercing is a wound in the body and hence, proper healing time is required.

What should you expect in Stage 1?

• There can be tenderness, redness and swelling of the skin around the lip piercing.
• You may also observe bleeding.
• You may also experience itching as well as bruising round the piercing area.
• You can also notice whitish or yellowish fluid (lymph discharge) around the piercing.
• Almost after 10 days, you will notice the formation of lip piercing scar around the piercing hole.

Stage 2:

The entire process of healing takes about 4 – 10 weeks. The stage two healing process can begin any time after two weeks from getting the piercing done. In this stage of healing, you will find more change in the healing process. This is so because the first stage of

lip piercing healing

gives way to the more concrete way of healing.

What should you expect in Stage 2?

• The first stage symptoms of lip piercing healing will disappear. The swelling, redness, itching and other symptoms which are present when the piercing is done will vanish.
• The major change in second stage is the formation of scab around the wound.
• Hence, many tissue layers will be added by the body for making the piercing hole a permanent one.
• For piercing to become permanent, (that is the hole doesn’t close even after removing is jewelry) it takes about 3 years. Hence removing the jewelry for long periods may result in closing of the hole and must be avoided.

General Care for Lip Piercing Healing:

Although the healing process of lip piercing is fastest compared to other body piercings, you must follow some precautions which must be taken so as to avoid onset of infections and proper care for lip piercing can be carried out.

• Immediately after getting done the piercing and for 3 hours after, do not smoke, consume alcohol or eat anything.
• You must also avoid smoking, alcohol and substance abuse before getting the piercing done.
• Never touch the piecing without washing the hands. Use an antibacterial hand wash to wash your hands. This reduces the chances of getting infections.
• Ensure that you always keep your mouth clean by maintaining high hygiene levels. Brush two times a day with a soft bristled toothbrush.
• Try to suck anti inflammatory or antibacterial lozenges to prevent the onset of lip piercing infection.
• Do salt water rinses every day to avoid infections. It also gives relief from swelling.
• Suck on crushed ice and drink iced water to get relief.
• Never share cups, plates or other utensils with others.
• Try to consume zinc and vitamin B tablets to speed up the healing process.
• Avoid introducing a foreign object into the mouth because it can result in infections.
• Do not go for swimming for two weeks when the wound is raw.
• Try to practice safe oral sex. It safe oral sex is not practiced, it can lead to STDs because it is an open wound.
• Ensure that you dry the area around the lip piercing using paper towels instead of cloth. Cloth towels may increase the chance of catching an infection.
• Never remove the piercing jewelry before consulting the body piercer as removing the jewelry before it completely heals may result in closing of the hole.
• Take plenty of rest and have well balanced diet to help in accelerating the healing process.

Ear Piercing Types

Body piercings have always been the smartest and coolest experiments for looking good and also to look a bit funky. You must have observed many teenagers competing for numerous piercings they sport. Ear piercings are very popular. Delicate ear piercings look pretty good on traditional attires too. They sure have some feminism signs. Let us look at various types of ear piercings that are possible.

Piercing one’s ear is the most common type of body piercing and it has gained popularity since many years and still remains as a style statement among the youngsters. It was earlier practised as an ancient culture and religious custom. There are many kinds of ear piercings that youngsters experiment with.

Some of them sport around fifteen piercings on the ear and they try different kinds of accessories to make the ear look more attractive. Piercing can be done on the cartilage and the lobe but cartilage piercing may take longer period of time to heal due to the presence of thick flesh.

Types of Ear Piercings

Following are a few popular types of ear piercings preferred by people of all ages.

• Anti-Tragus Piercing: This is a raised cartilage fold which sits on outer side of ear, just above the ear lobe and opposite to tragus. Most people cannot try anti tragus piercing because of its size. It is very small, but one can use micro jewelry, particularly ball closure rings. It takes 8 – 16 weeks to heal.
• Helix Piercing: This is second most common ear piercing type. This is located on upper cartilage. This piercing can be done either with a cuff style, a hoop or a stud. Healing time for this piercing type is 6-8 months.
• Auricle Piercing: Auricle piercing is the cartilage rim which rubs along the edge/side of outer part of ear. This is the most common ear piercing type. Ball closure rings suit this best. Healing time for auricle piercing is 2-3 weeks.
• Conch Piercing: Conch is the largest cartilage which comprises of the back side of ear. This piercing can be done in two ways – one on the inner conch and the other on the outer conch. The piercing done in the middle of the ear cartilage that is adjacent to the canal is known as inner conch piercing. Outer conch piercing is usually done on the cartilage’s outer rim. Ball closure rings with larger diameter suit this type of piercing. Both the piercings take very less time to heal. You may go for outer conch piercings and inner conch piercings. It takes 8-16 weeks to heal completely.
• Daith Piercing: Daith is the crux of helix. This piercing is performed on the inner cartilage, just below the rook. This is the cartilage fold which sits under the rook and very close to ear canal. You must choose micro ball closure rings for this type of piercing. Daith piercing needs 8-16 weeks to heal. Ball closure rings and micro jewelry can be worn for daith piercing. However, sixteen gauge jewelry is considered the most ideal jewelry for this type of piercing.
• Industrial Piercing: This is the most craziest type of ear piercing. Industrial piercings are 2 or more separate rim piercings which are joined by a barbell. It is utmost important to take care of industrial piercing. It takes 8 – 16 weeks to heal this piercings.
• Orbital Piercings: Orbital piercing is a type of piercing which enters and exits the same ear part. Actually it is made up of 2 piercing holes, with 1 ball closure ring passing through both the piercings. This can be placed anywhere in the ear, but often they are located in ear lobe or helix. Healing time for orbital piercing is 8 – 16 weeks.
• Lobe Piercing: This is another most common type of ear piercing. Every girl might have done this in their childhood. This can be the best type of ear piercing for men too. Ear lobe is the fleshy tissue which hangs at the bottom of your ear. Blood circulation is more in this part. While going for lobe piercing, ensure that piercing is at the centre of the lobe. Any sort of accessories suit this type of piercing. Healing time for this piercing is 6-10 weeks. It is done with a 3.5mm gauge in the middle of the ear. Barbells and rings can be worn.
• Pinna Piercing: Pinna piercing is located on the rim of the cartilage along the upper part of the ear. One of the most popular pinna piercing type is the forward pinna piercing. It takes 8 – 16 weeks to heal pinna piercing.
• Rook Piercing: Rook is the upper most fold of the cartilage, below the helix. It is situated just above the tragus. Rook piercing needs micro jewelry as the fold is very small. It takes longer period of time to heal and requires lots of space for piercing. Healing often takes a few months or a year. It needs 8 – 16 weeks to heal approximately.
• Scaffold Piercing: In this type of piercing, two or more separate rims are joined by one barbell. Healing time for scaffold piercing is 8 – 16 weeks.
• Snug Piercing: This is situated at the inner cartilage, half way down from the external rim of the ear and above the anti tragus. Micro jewelry, particularly curved barbells are preferred for this snug piercing. It takes about 8 – 16 weeks to heal.
• Tragus Piercing: Tragus is the toughest fold of cartilage which sticks out away from the ear. You can choose vertical tragus piercing also. This piercing can be painful as it is the thick fold of flesh and may take long time for it to heal. It takes 8 – 16 weeks for healing tragus piercing.
• Transverse Lobe Piercing: This type of piercing includes transverse piercing on the ear lobe together with a curved barbell. This is also known as the horizontal lobe piercing as it is done either horizontally or diagonally across the ear lobe. 6-10 weeks are required for healing transverse lobe piercing.
• Dermal Punch: Usually it is done at the back of the ear. Actually, it punches out a ear piece from piercing. They are located at the flat area of the ear. This piercing is more popular with men compared with women. It takes 6 – 10 weeks to heal completely.
• Ear weaving: This is the most sexiest type of ear piercing. It involves the usage f helical accessories along the pinna. Ear weaving needs 8 – 16 weeks to heal.

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Nipple Piercing Aftercare

Though a nipple piercing is thought of as an erotic, aesthetic or artistic form of expression, it is a wound. It can be infected easily if proper maintenance and care is not taken. It takes about 3 – 6 months to heal completely for most men, while it takes 6 – 12 months for most of the women. This is a major piercing and is technically considered as a deep tissue wound. As it heals, the time needed for caring and maintaining nipple piercing drops dramatically.

Nipple Piercing Aftercare Tips:

Following are tips to be followed for nipple piercing care.

• Use antibacterial soap to wash your hands thoroughly. This eliminates bacteria which can cause potentially dangerous infections. It is good to scrub your hands for about 30 seconds with the antibacterial soap.
• Clean the crust which might have formed around the piercing. The natural reaction of the body is to insulate itself from the foreign objects. Use a cotton swab or a tissue to gently wipe any crust formed on the piercing.
• Create lather with the soap and clean the piercing and nipple. To obtain best results, rotate the ring gently to let the soap clean the pierced area. Based on the ring type, you can remove the ring and re-tighten the piercing such that soap cleans it well.
• Remove the jewelry. It can be very painful for the first time. Take an ibuprofen beforehand if your nipples are very sensitive. After removing the nipple jewelry, thoroughly scrub the piercing and disinfect the ring before inserting it into the nipple.
• This process must be repeated twice a day till the piercing heals completely. It is must that you be diligent regarding cleaning piercing till the skin heals fully in order to avoid infection.

Industrial Piercing Infection

The most usual industrial piercing is done in ear cartilage, where two holes which are made in the upper ear part are connected by a single piercing jewelry. People who have undergone this procedure, it is imperative to follow certain aftercare tips suggested by the piercer. Failure to do so may increase the chances of

industrial piercing infection

and subsequently results in prolonged healing process.

Industrial Piercing Infection – Aftercare:

You might have been adorning industrial piercing jewelry since many days and finally, you got it done. Imagine, you tried your best to avoid infection after getting the piercing done. Unfortunately, you noticed some symptoms of infection. Hence, you want to combat infection and speed up the healing process by following certain aftercare tips. Below lines discuss about the

industrial piercing infection

aftercare tips.

Cleaning:

Like other body piercings, proper cleaning of the industrial piercing is needed. The best alternative to clean the piercing can be the salt water solution. Prepare a salt water solution by dissolving ½ tablespoon of sea salt in a cup of lukewarm water. Take a cotton ball and dip it in saline solution. Dab it over the infected areas. Wet the dried discharge that accumulated around the piercing jewelry. This must be repeated twice or thrice a day to obtain effective results. Salt water solution is the best natural disinfectant which aids in killing microbes.

Do not touch piercing:

You may tend to touch or rotate the jewelry, particularly when it is a new piercing. Do not touch the piercing jewelry frequently for a few weeks. If you’re touching the piercing with unwashed hands, it may increase the chances of infection. Cover the piercing areas with a clean plastic wrap for preventing contamination, particularly while shampooing or taking bath.

Care:

Though, it is difficult to deal with infection and aftercare, consider the fact that there are 2 piercings and only one jewelry is used for connecting them. Precisely, the infection in one piercing area may spread easily to other piercing site. Don’t change the piercing jewelry before it heals fully. Avoid disinfectant soaps or peroxide for cleaning the piercing, until it is suggested by the piercer.

Medications:

If you experience smelly discharge from the pierced sites, get it checked by the doctor or the piercer. It is also imperative to take doctor’s help, if you are experiencing fever or other symptoms. Antibiotics and antibacterial ointments may be prescribed by the piercer depending upon the condition.
The healing period for industrial piercing is about 3 months and this is the major concern for most people. Industrial piercing infection may slow down the healing process and thus it is best to follow aftercare tips to prevent infection.